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7 STEPS TO WELLBEING HEAVEN WITH NEOM
Try these relaxation tips you can take every day to help cope with the added stresses and strains of the last year. Incorporating some of these rituals into your daily routine may help to ease some anxiety, create a moment of calm and allow you to be present and focused on your wellbeing. Take ten to read a story with the kids before bedtime or melt into a warm bath after a long day in front of a screen. Scroll down for these seven tips the aromatherapy experts at Neom recommend for downtime…
1. PICK UP A PEN
Focusing on our worries just before bed seems pretty counter-productive, but believe us when we say that the simple act of writing down all those swimming thoughts is just as good as counting sheep. Even better with a spritz of De-stress Home Mist.
2. JUMP AROUND
In moments when it all gets too much, let your inner child take over and shake it off with some jumping jacks. A little moment of silliness is made all the better by lighting the Real Luxury Candle made of 24 pure essential oils expertly blended to help you de-stress. The fragrance is a relaxing blend of jasmine, French lavender combined with soothing, spicy notes of Brazilian rosewood to put a spring in your step.
3. STORYTIME
Tuck in your little ones with some well needed screen-free storytelling. Continue your digital detox by massaging in some Bedtime Hero Magnesium Body Butter and read something for yourself as it sinks in. An extremely effective all-natural remedy for sleep, magnesium is a mineral we tend to use up when stressed, so be sure to top it up at nightfall.
4. POWER SHOWER
Nothing says relaxation quite like a long hot soak in the bath with the glow and fragrance of candles. But if your busy schedule won’t allow it, don’t skip the candle if you opt for the quicker shower option. Let lime and black pepper work to stimulate the mind while fresh Moroccan rose gives you an uplifted feeling with the Complete Bliss Candle.
5. HERE COMES THE SUN
Be mindful of your vitamin D levels and make the most of the sunnier days ahead by getting out into the fresh air for a lunchtime walk. The Real Luxury Reed Diffuser is the perfect hallway accessory to enjoy the change of scent as you come home after your daily jaunt ready to take on the rest of the day.
6. JUST BREATHE
Breathing in for seven seconds and out for eleven seconds, is just what we need to take control and calm down. Make some time in the day to be conscious of your senses and work on your mindfulness by lighting a Perfect Night's Sleep Skin Treatment Candle designed to drizzle over your skin when melted for a five-star spa experience from your own bathroom.
7. GREEN HOUSE
Don’t underestimate the power of your environment for aiding sleep. Adding aromatherapy oils into the Wellbeing Pod can help you unwind after a long day but the air quality can also be improved by adding in oxygenating plants such as peace lilies, spider plants, dracaena and snake plants.
MINDFUL MOMENTS
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