THE HEAD PLAN Gratitude Journal

The Head Plan Gratitude Journal was lovingly created by a qualified Life & Wellness Coach to empower you to find the good in every day with over 260 carefully curated pages to document your daily affirmations, grateful moments, positive thoughts, and weekly inspired actions.

When you learn to be genuinely appreciative for all the things in your life, the good & the bad, the big & the small, it’s one of the most beneficial things you can do for your wellbeing and mood. According to the science developing more optimism floods your brain with positive chemicals that boost happiness in a practice that takes as little as five minutes a day.

What's Inside

• Guided Journaling Explanations so you know exactly what to do and why.

• Daily Gratitude Pages where you can document your high points, positive thoughts, and more!

• Ritual Rewire Section so you can create routines that set you up for success.

• Weekly Inspired Action Pages that inspire you to prioritise your actions for good.

• Daily Gratitude Reflection Pages to empower you to strive, thrive, and grow.

• Affirmation Builder so you can rewire your beliefs with personalized positive statements.

• Inspirational Quotes throughout to keep you driven, motivated, and inspired!

• Notes Sections so you can free-write on your thoughts, feelings and gratitude.

• Product Details: A5 Hardcover (19 x 12.5 x 2.5 cm) with vegan leather that’s as luxurious as it is eco-friendly. 1 Ribbon Markers so you never lose your page. Elastic Closure to ensure your private thoughts are kept confidential and secure. Expandable Inner Pocket for keepsakes, notes and important documents. Over 130 Colour pages on 120g recycled paper giving you plenty of space to focus on gratitude. Luxurious Presentation Gift Box for thoughtful gifting for yourself or a friend.