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Immune Boosting Smoothie
Smoothies and juices are an excellent alternative to a sweet treat which allow you to pack in your nutritional needs. Trying to squeeze in your daily fruit and vegetable requirements can be difficult at the best of times. Having a good quality blender on hand is a quick and easy way to get your nutrients in while simultaneously using up any fruit in your kitchen to avoid waste.
To make a delicious immune boosting smoothie you will need:
• 4 cups of spinach
• ¾ cup of frozen pineapple
• 1 orange (peeled)
• 1 kiwi (peeled)
• 1 cup of frozen or fresh berries
• 1 teaspoon of Chia seeds
If using frozen berries you may need to add some water to dilute the mix.
Simply add all of the ingredients into the Salter Nutripro and blend. The Salter Nutripro comes with multiple accessories which makes storing leftovers easy. The interchangeable storage and easy drink lids makes taking smoothies on the go simple and means no mess.
This powerful smoothie contains a range of nutrients which all contribute to a balanced diet - every ingredient has an immune boosting quality. Spinach has high levels of fibre, antioxidants and vitamin C, kiwi contains a multitude of vitamins such as C, D, B6 and B12, and chia seeds are a powerful addition packed with omega-3 fatty acids, plus essential vitamins and minerals such as calcium, magnesium and iron. Finally pineapple and orange both have high levels of vitamin C which is linked to immune support.