Let's Get Moving With Sweaty Betty

Join @mskesintonpilates as she moves us through a pilates workout! Alongside this, discover a recipe for the ultimate work from home sandwich to make your day that bit better.

WORKOUT: 25-min Full Body Pilates with @mskesintonpilates

Get on your mat and get Sweaty! It’s a new month, which means we’re ready to try new things and push ourselves to new heights. Join @mskesintonpilates as she moves us through a speedy yet effective workout, perfect for the Pilates newbie OR those more advanced on the mat.

HOW TO: Make the ultimate WFH sandwich with @chetnamakan

Join @chetnamakan, food writer and cook book author as she shows us how to make the perfect WFH sandwich.


  • 2 slices of sourdough
  • 1 tbsp olive oil
  • 6 slices of courgette
  • 6 slices of aubergine 
  • Softened salted butte
  • 1 tbsp basil pesto
  • 4 slices of tomatoes
  • Pinch of salt
  • Handful of grated cheddar
  • Handful of mozzarella, torn up into pieces


  1. Heat the oil in a pan and cook the courgette and aubergine slices until golden. ⠀
  2. Take one of the sourdough slices and spread a little butter on it, followed by 1/2 tbsp of pesto. Then place the cooked aubergine and courgette and then the tomato slices. Sprinkle a pinch of salt and then put the cheddar and mozzarella on top. Spread some pesto on the other slice and seal the sandwich. ⠀
  3. Butter the outside of the sandwich.⠀
  4. Heat a pan and cook the sandwich until crispy and golden.

Enjoy it warm!